In my latest Brainz article, I explore the question 'What is Performance Wellbeing?' https://www.brainzmagazine.com/post/unlocking-the-tr...

I'm pleased to share my first contribution to Brainz magazine, where I discuss how athletes manage change and what we can learn from...

Cambridge United are delighted to announce the appointment of Dawn Sanders to the Women's Board... A retired England A and Saracens rugby...

Great to be involved in this article for Badminton England outlining the mental health and wellbeing support available for elite...

Today marks a significant milestone for WinWell as we proudly celebrate our 4th anniversary! 🚀 🌟 We hope our passion and commitment to...

I often get asked 'So what does WinWell do?' It is often hard to define this as it is so dependant on the people, wellbeing and...

With talk this week in professional sports focusing on player transfers, people's contracts coming to an end, merges, takeovers,...

There are of course a number of changes we go through in our working lives as work impacts life and life impacts work; a new job, moving...

A great day and evening in Dublin engaging with Google staff on meeting the moments of change and transition as part of my role with the...

It is great to see the language and narrative changing from long serving and inspirational elite athletes like Serena Williams, Roger...

Really looking forward to speaking at the Hertfordshire Chamber of Commerce Wellbeing Conference on Performance Wellbeing, as well as...

I'm really looking forward to being a part of the White Marble Marketing Expert Speaker series, talking about all things transitions,...

There are days and weeks when we can sort things out for ourselves, regardless of what those things are. And there are days when we ...

Simon Sinek has quoted that leadership is "putting the needs of others ahead of our own. Its not about being in charge, its about taking...

We have always had dogs in our life, and I grew up having dogs under your feet and making the carpet dirty. For me there is something...

Do you feel there is need to develop a coaching culture in your business or organisation? There is a fantastic podcast featuring Andrea...

As a coach and mentor I know I need a coach for my own mental health and wellbeing, as right now in this world I think we all need to...

Whether you are furloughed, worried about the future of your career, have been made redundant or grateful for the job you have it is...

Really interesting findings by Deloitte on the financial impact of mental health in the workplace. Some interesting statistics about the...